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Quinoa and Black Beans

This vegan quinoa recipe is a very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.

Ingredients

  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • ¾ cup quinoa
  • 1 ½ cups vegetable broth
  • 1 teaspoon ground cumin
  • ¼ teaspoon cayenne pepper
  • salt and ground black pepper to taste
  • 1 cup frozen corn kernels
  • 2 (15 ounce) cans black beans, rinsed and drained
  • ½ cup chopped fresh cilantro

Instruction

  1. Gather all ingredients.
  2. Heat oil in a large saucepan over medium heat. Add onion and garlic; cook and stir until lightly browned, about 10 minutes.
  3. Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper.
  4. Bring to a boil; cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
  5. Stir in frozen corn and continue to simmer until heated through, about 5 minutes. Mix in black beans and cilantro.

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