Whole milkfish baked with herbs, garlic, and lemon. A Filipino classic with mild flavor and tender flesh.
Ingredients
- 1 1/2 pounds cod fillets 1 1/2 cups 1% milk
- 1 onion, chopped
- 1 teaspoon lemon pepper 1 teaspoon dried parsley salt to taste
- 1 tablespoon lemon juice
Instruction
- Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.
- Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
- Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.
